APPAREL IN PHYSICAL EDUCATION

Proper use of footwear and apparel in Physical Education

In PE classes is essential to use a dress and shoes that will offer convenience, security and freedom of movement.

Recommendations for physical education classes:

•  Tracksuit, long or short pants and a sweatshirt sports. (All we know Martos's weather, ;))) )
•  Cotton socks . (We should always wear socks) 
•  Short Sleeve not tighten. (Please look the sky in the morning) 
•  Sports shoes  with laces tied or velcro. 

An incorrect clothing can cause us more of a problem:

A) A poorly fitting shoes can cause:

- Pain in the fingers (if you use a very tight shoes).

- It can cause blisters, (if the shoe is great, because the foot will slide along the template without security).

- Pain in the sole of the foot (to use low profile soles. It is recommended to have a bit of height).

- Problems in knees and back long term.

B) A tracksuit, pants or shirt inadequate causes:

- If we confine small movements and prevent us from doing some exercises well (flips, throws, ...). It can also cause us chafing.

- If the pants are wide I can step on it and fall.

- If the shirt is wide you can  be hook it to any partner or corners of the court and break or fall.