"Tell me and I forget; teach me and I may remember; involve me and I will learn”

Showing posts with label pe season. Show all posts
Showing posts with label pe season. Show all posts

3 Dec 2013

Six Physical Education Games and Activities- MORE COOL DOWNS

The physical education games that are described in this article can be played at the beginning of gym class as part of a warm exercise, during the period wholly or partially devoted to games or physical education activities or at the end of class as part of cool down exercises. In addition to the obvious benefits of providing good exercise, combating obesity and developing motor skills, the other skills that I wanted my students to demonstrate when they play these games are co-operation, sportsmanship and enjoyment. Here are 6 examples of physical education games that my students and I enjoyed. 

 1. Face to Face Scatter formation (possibly in a large circle) with partners. One odd player stands in the center and alternates between calling "Face to Face" and "Back to Back". The students take the positions accordingly. When he calls "All change" the students must find new partners and the center player tries to get one too. The student left without a partner goes to the center and gives the commands. If there was no "odd student" then I played too.

 2. Partner Tag All of the students but two hook arms in couples. Of the two that are free one is "it" or the chaser and the other is the runner. The runner tries to avoid being tagged by locking arms with either member of any couple he chooses. When he does, the third student of the group becomes the runner and must avoid being tagged. If the runner is tagged the runner and chaser change positions. To make the activity interesting, the couples should run and twist to elude the runner. For a large number of students there can be more than one runner and chaser.

 3. Catch the Cane Have the students form a circle or divide the class in two and make two circles. Each student has a number from 1 to the end. One student is "It" and stands in the middle of the circle holding a cane or yard/meter stick with one end on the floor. This student calls out one of the numbers and lets go of the cane. The student whose number was called, must catch the cane before it falls to the floor. If he fails he becomes "It". 

 4. Overpass Divide the class inperockto 2 even teams ( or 4 for a large class and run two games simultaneously). Team 1 forms a circle and each member of team 2 stands between two members of team 1. A team 1 member holds a ball (volleyball, soccer ball, football, etc.) and a member of team 2 holds the same type of ball (differentiate the balls, colour, etc.). On the word "go", each team member passes their ball to their team member on their right (or left). The team that completes the full circle with their ball gets a point. The teacher can vary the game by calling out, "circle" (the student with the ball must run around the circle before passing the ball) or "zig-zag" or "bounce the ball", etc. I'm sure you get the idea. It's great fun.  

5. Pass and Change Arrange all the students in the class except one in a circle of about 40 feet in diameter. The student who is "it" stands in the center of the circle with a large (soft) ball. To start, "it" calls the names of two students in the circle and at the same time throws the ball to a third student. The two students whose names were called, run to exchange places in the circle. The third student, upon catching the ball, throws it back to "it". "It" then throws the ball at one of the two students, trying to hit one before they manage to change places. If "it" succeeds in hitting one, the student who was hit becomes "it". The game starts again with the new student being "it".

 6. Fish Net This game is played with two teams. One team is the NET and the other team is the FISH. To begin, each team stands behind a goal line at opposite ends of the field. The NET team chooses a Captain and joins hands in a line. The FISH team runs free. At a signal, both teams run forward and the NET team tries to make a circle around as many FISH as possible. The FISH may not duck under the arms of the NET, but if the NET drops hands, the FISH may escape. When the NET team has made its circle, the Captain counts the number of FISH that were caught. The other team now has a turn to be the NET. These are only a few of the elementary physical education activities and games that my kids participated in during their gym periods. You'll find many more by visiting my website. I hope you enjoy teaching these games because your students will love them. 

 By:Honey Krumholz

13 Apr 2013

FAIR PLAY- DAILY STRUGGLE



One of the most important thing in a game is to follow the rules. If we trick or cheat other players, there is a possibility that we will:
  • Feel bad and we won't enjoy winning like we do when we play a good fair game.
  • Hurt other players.
  • Make other people angry.
  • Fall out with other players who may be our friends.

5 Apr 2013

A WEBQUEST, P.E. UNDER THE RAIN

Con el tiempo que tenemos ultimamente, es muy útil, tener alguna carta bajo la manga; una webquest nos puede ayudar a mantener nuestro ritmo de clase, son sencillas de realizar y a través del blog las podemos presentar con facilidad.
Esta mañana hemos comnezado en quinto con "God's Game" una actividad sobre la selección masculina de baloncesto.
______________________________________________________________________________________
Taking into a count the weather we have lately, it's very useful to have an ace under the hand, a webquest can help us to keep our class rhythm ;webquests are simple to perform and through the blog we can present it easily.
This morning we started in fifth grade  "God's Game" an activity about  the Spanish men's basketball team.

26 Mar 2013

APPAREL IN PHYSICAL EDUCATION

Proper use of footwear and apparel in Physical Education
In PE classes is essential to use a dress and shoes that will offer convenience, security and freedom of movement.
Recommendations for physical education classes:
  •  Tracksuit, long or short pants and a sweatshirt sports. (All we know Martos's weather, ;))) )
  •  Cotton socks . (We should always wear socks) 
  •  Short Sleeve not tighten. (Please look the sky in the morning) 
  •  Sports shoes  with laces tied or velcro. 
An incorrect clothing can cause us more of a problem:
A) A poorly fitting shoes can cause:
- Pain in the fingers (if you use a very tight shoes).
- It can cause blisters, (if the shoe is great, because the foot will slide along the template without security).
- Pain in the sole of the foot (to use low profile soles. It is recommended to have a bit of height).
- Problems in knees and back long term.
B) A tracksuit, pants or shirt inadequate causes:
- If we confine small movements and prevent us from doing some exercises well (flips, throws, ...). It can also cause us chafing.
- If the pants are wide I can step on it and fall.
- If the shirt is wide you can  be hook it to any partner or corners of the court and break or fall.

25 Mar 2013

COOL DOWN

Too many teachers neglect the cool-down at the end of a session. But it is an important step in aiding recovery. The cool down should occur immediately after main activities and should last 5 to10 minutes.
The cool-down can be the same sort of exercise as the warm-up but with low intensity body movement or some kind of games. Stretching after activity helps to ensure maximum flexibility, relax the muscles, return them to their resting length and helps develop long-term attitudes to maintaining healthy lifestyles.


21 Mar 2013

PHYSICAL EDUCATION INSTRUCTIONS


Vamos a empezar la sesión de EF (We´re going to start our PE lesson) (Let's start our PE season)
Guardad silencio, por favor (Be quiet, please!)
Poned atención y Escuchad la explicación (Pay attention and listen to the explanation).
Stand in the middle. (Permanece en el centro)
Don´t cross the line. (No pasar de la línea)
Stay behind the line. (Detrás de la línea)
Sit on the ground. (Sentaos en el suelo)
Get into a line. Stand in a line. That´s nice and straight!
Make a line/ circle. (Hacer una cola/círculo)
Make two lines, along … one here and one there.
One behind the other. (Uno detrás de otro)
Stand face to face. (En parejas cara a cara)
Stand back and back.
Skip // Jump (Salta)
Hop (Salta)
Come forward a bit. (Ve un poquito hacia delante)
Take two (big / small) steps (onwards / backwards) a bit. (Da dos pasitos hacia atrás)
You´re in / out. (Sigues jugando o estás eliminado)
It´s fair. // It´s not fair.
Cheat! // Don´t cheat! (¡Trampa!) (¡No hagais trampa! )
It ´s my / your / his / her turn. (Es mi turno)
We won. // The winner is____. // The winners are _______. (Ganamos) El ganador es…
Gather round¡ (Acercaos)



Adaptado de EF deportes